Monthly Archives: September 2016

Simple Travel Tips for People With Diabetes

While traveling, there are so many things that need to be kept in mind―what to pack, what to leave behind, etc. Packing can be stressful, especially if you are a diabetic. Being a diabetic does not mean that you have to stop doing things that you need to do. But, planning ahead can help you avoid a majority of the complications while traveling. Most diabetics tend to limit their activities and destinations, fearing that some emergency would take place while traveling. However, this does not need to be the case.

Whether you are camping out in the woods or off on a long cruise, traveling for a diabetic requires careful planning. These travel tips will keep you safe, happy, and free of any medical emergencies. The changes in meal patterns, time zones, and activity levels can affect your blood sugar levels. To avoid this, you need to be diligent about blood sugar checks and control. Maintaining your usual routine can be tough, but it is not impossible.
Travel Tips for Diabetics
What to Do Before Traveling

⇒ Visit your healthcare provider before you leave for your trip.

⇒ Work with your doctor to plan your meals and medication, especially if you are traveling across different time zones.

⇒ If you are off on a long trip, then get a thorough medical examination done.

⇒ If needed, get your immunization shots. Get them three to four weeks before your trip.

⇒ Keep a list of the medicines and corresponding dosages. This will include diabetes pills, insulin shots, syringes, and any other device that you may be using.

⇒ Check the type of insulin that you take, and find out the types and strengths of insulin available in the area in which you will be traveling to.
⇒ It is also a good idea to check certain things with the airline authorities. Airlines need a doctor’s certificate and written documents for keeping the medicines and syringes on board the flight. According to the Federal Aviation Administration, syringes and insulin-delivery systems should be kept in their original packaging that include the prescription labels.

⇒ Tell security personnel that you have diabetes and are carrying supplies, and if needed, seek support from the airline crew.
Things You Need While Traveling
⇒ A medical ID is important while traveling. This can be in the form of a diabetes identity card, medical bracelet, or necklace. The ID contains important medical information that can be extremely handy in situations where you are unable to give instructions yourself. Also, National Diabetes Services Scheme (NDSS) card is a primary proof of insulin-treated diabetes.

⇒ While packing, keep a significant portion of medications and supplies in your carry-on luggage.

⇒ Carry along with you twice as many syringes, pens, tablets, and insulin as needed. If possible, divide the medications in two bags, in case one is lost while traveling.

⇒ Store the insulin in a bag that would remain in cooler temperature.

⇒ Do not forget to pack blood glucose monitoring equipment. This will also include enough strips, lancets, and a spare battery for the monitoring meter.

⇒ Carry a pack of crackers, cheese, fruit juice, or any other source of carbohydrates, in case you develop hypoglycemia.

⇒ Other than this, carry a basic first-aid kit, with medications for nausea and dizziness, bandages, gauze, and antibiotic creams.

⇒ Pack two or more pairs of comfortable shoes and socks. As a diabetic, you need to take extra care of your feet.
What to Do While Traveling

⇒ Check the menu before you go off on a trip. This will help you plan your meals better. If you have opted for on-flight meals, then call ahead for a diabetic or low-fat meal. If not, then take your own meal.
On Road
⇒ If you are traveling by road, then moving around every hour or two helps in reducing blood clots.

⇒ Take snacks and bottled water along on a road trip.

⇒ Keep monitoring your blood glucose levels at regular intervals.
On Flight
⇒ On flight, keep your supplies where you can reach them immediately. Do not keep them in the overhead locker or seat pocket.

⇒ Tell the flight attendants that you have diabetes, and they will ensure you are well cared for.

⇒ Wait for your meal to arrive before taking insulin.

⇒ Sleep well, and drink plenty of water.
On the Trip
⇒ Test your blood glucose regularly, and keep a daily record of the results and medications.

⇒ Follow your usual meal plan.

Despite all the planning and precautions, if some unfortunate emergency arises, then do not panic. Seek medical attention as soon as possible, and you should be fine. With proper care and some careful planning, you can enjoy your trips even if you are a diabetic. So, go ahead and plan one.

Ways to Get Easy Internet Access While Traveling

images-6Did You Know?
Some hotels block certain websites for security reasons or to preserve bandwidth. Which means that you may not be able to access certain instant messaging sites or even YouTube.
To say that we can’t imagine our lives without the Internet would be the understatement of the year. Any place, anytime, anywhere, it is the Internet that we choose to depend on; be it communication or navigation. So, why should things be any different while we’re traveling? In fact, aren’t we more in need of this one true friend when we don’t find ourselves on home turf?

While traveling to another country, it is the exorbitant cost of accessing the Internet through our mobile service carrier that makes us sweat, and wish for a more affordable option. So fear not, because we’ve got just what you’re looking for.\

Getting Internet Access While Traveling
Let’s begin with the obvious, shall we? Wi-Fi networks can be found in hotels, cafés, airports, train stations, and other public places.

In hotels, the connection may either be charged or free, but remember that any kind of privacy cannot be expected while you’re making use of an open connection. Also, you may expect it to be rather slow in crowded spaces like lobbies and around swimming pools. Some hotels offer wired connections to individual rooms as well, which are safe and fast. More often than not, you may expect to be charged for using these connections. The rates may be exorbitant, so ensure that you are in the know about it.
Well-known coffee shops and fast food outlets across Europe have free Wi-Fi, but as in any public place, expect the speed to slow down if the place is crowded. If you’re visiting a smaller establishment, look for the Wi-Fi signal sticker on the door.

At the airport, you may find dedicated Internet cafés which let you use their services at an hourly charge. Wi-Fi services are nowadays offered at most airports worldwide, usually with no charges applied.
Internet Cafés
Internet cafés are your safest bet while traveling to an unknown destination. They’re easy to locate mainly in urban areas, but you may have some trouble finding them in remote locations. Cafés can be a safe, speedy, and secure option, especially as you’ll be paying local rates for Internet.
Local SIM Cards
If you’re using an unlocked cell phone, you have the option of buying a local prepaid SIM card that lets you surf the net. Charges levied will depend on the plan that the service provider offers.
Portable Hotspots
Portable Wi-Fi hotspots are widely available, and quite convenient to carry around as well. The plans offered vary according to the service provider, averaging about USD 50 for 5 GB. The hotspot needs to be purchased separately, and can cost anywhere in the range of USD 120 or beyond, which is a one-time purchase. These are well-suited to those who travel frequently.
International Roaming Facility
And for those of you who don’t mind spending a mini fortune on the Internet, or are too unimpressed with the above options, there’s always the international roaming facility. To avail this, all you need to do is contact your mobile service operator to know about the plans and charges. Following this, you need to activate your service, and voila! The Internet is at your fingertips. Keep in mind that there could be occasions when the roaming facility falters, so it’s better not to be too dependent on it.
The Internet has become an absolute necessity while traveling, thanks to the various translation apps, navigation tools, or for the basic purpose of staying connected while you’re on the move. But with these options, there will hardly be a moment when you’ll actually feel disconnected while you’re away from home.

Best Tips for Traveling Alone

download-7Traveling alone makes you shed your inhibitions and your prejudices, and it makes you explore with a new zeal and curiosity. Some term traveling alone, as the ultimate way of self-indulgence. If you are bored of the daily mundane routines, and tired of spending your time and efforts in keeping others happy, traveling alone will help you unwind. For some, traveling alone might be an escape, while for others, it might just be an ambitious search for meaning and purpose of life.

A lone traveler may face many problems like insecurity and loneliness. These feelings might be frustrating and may even overpower your initial enthusiasm and vigor, but you can surely tackle these feelings, and when you do, your happiness and sense of achievement, will know no bounds.

Tips For Traveling Alone

With the interest and eagerness to explore, traveling alone requires alertness and common sense. I will suggest a few tips that will help you to have a better time on your jaunt.

The Prep
This is perhaps the most important factor in deciding the success of your journey. Prepare well, pack all the essential things. You do not want your baggage to be a burden, do you? So make sure that you do not carry extra unnecessary luggage. In addition to this, avoid carrying your expensive jewelry and other valuables that might get stolen. Along with your credit cards, carry cash in smaller denominations. If you are going outside the country, do carry all the important documents that are required by the country you are traveling to, in addition to the passport and visa. I recommend you to get a temporary contact number if you are going to travel outside the country, and give this new number to your close friends and family, so that they can reach you in case of an emergency. Research about the place that you will be visiting, decide your itinerary beforehand.

The First Day
See that you reach your destination during the day, as your chances of getting conned are more during the night. I recommend you to finalize the hotel for your stay before the outset of your journey, avoid single supplements while booking the room. Avoid getting tricked by the taxi drivers, apart from that, knowing the fare to your hotel and understanding the common words in the native language of the country you are visiting, will help. After reaching the hotel, keep all your important documents in the safety deposit box, or somewhere safe in your room. Spend your first day in settling in your hotel room, and interacting with a few people in your hotel, and check out any local cafe near your hotel.

The Exploration
This is the main purpose behind your travel, so make sure that you visit nice places. Consider the recommendations and suggestions of the natives before you zero in on the places to visit. It is always easy to take the public modes of transport. Try to blend in with the locals, so avoid fancy outfits. While asking for directions, see that you do not clearly indicate that you are alone. Letting others know that you are traveling alone, will make you more susceptible to getting scammed. Beware of the people around you, take care of your belongings while walking in a crowd. Pickpocketing is prevalent in crowded areas. If you are keeping your bag on the ground while taking a picture, make sure that you put your foot through any of the straps, of your bag.

Food Factor
Try different delicacies of the country that you are visiting, but make sure that you know what you are eating, this will help you avoid the foods that are you are allergic to. Avoid eating with strange people, as you cannot be sure of their intentions. If you have made friends (I hope you will), then dine with them, this will help you avoid the boredom of eating alone. Prefer outdoor cafes over fancy restaurants, as a table for one in a fancy restaurant might make you feel awkward. Carry a book or any reading material when you go to eat, they will keep you company. You can always refer to ‘Zagat guides’ to find the best places to dine.

Stay Connected
Traveling alone does not imply that you totally isolate yourself from your family and friends, unless you have run away from them. Stay in touch with them. Make regular phone calls, to let them know that you are safe and having a good time. Being in touch with your family and friends will also kill the pangs of loneliness, if any. If you are changing the course of your journey, let them know. If you have access to Internet, then staying in touch with your loved ones, becomes easy.

Special Tips

  • Make sure that the hotel in which you are going to reside is safe. Compromising security just to save a few bucks, is not a nice idea.
  • I recommend you to exude confidence while interacting with the natives, this will make them realize that you are not vulnerable.
  • Women traveling alone should be more vigilant. Do not tolerate harassment and be cautious of the people you interact with.
  • Prefer asking directions to old women, or a woman accompanied by her children, to avoid fraud.
  • Observe the people around you, and befriend someone trustworthy, by this you will have a companion in times of loneliness.
  • Do not visit secluded locations at night, as it might be dangerous for you. If you want, you can visit them during the day.
  • Get accustomed to the culture of the country that you are visiting, and respect their culture.
  • When you feel that you can no longer take the lone traveling, it is time to head home.

Traveling alone may turn out to be one of the best decisions that you have taken in your life. It requires a thirst for discovery and some common sense. So, all set to go? I hope you have a safe and wonderful journey. Use the tips mentioned above, and do tell me your experiences when you return. Adieu!

Best Guide to Budapest Airport

download-6Budapest Airport is the main airport in Hungary, serving the capital city and the surrounding region. There are about five more international airports located in the country, but Budapest Airport is by far the largest. Connections between Hungary and other European cities are the main flights from the airport, but there are also routes to intercontinental destinations, such as Africa, North America and Asia.

The airport is often referred to as Budapest Ferenc Liszt International Airport, being named after the famous composer to honour his 200th birthday. It is found just 16kms from the middle of Budapest. The latest statistics showed a total passenger number of more than eight million tourists.

The facility is operated by the Budapest Ferihegy International Airport Operating Plc, and has been running since 1944. It is a public airport that is the base airport hub for Malev Airlines, Travel Service and Wizz Air. Malev Hungarian Airlines is the national carrier for Hungary.

Whether visitors are first time patrons of the airport, or travellers that regularly pass through the halls of Budapest Ferihegy, the following information will certainly help take the worry out of being in the facility.

There are three terminals located at the airport.

Terminal 1
The Terminal 1 building is quite unique, as it is designed in the shape of an aircraft. It is mainly used for low-cost flights and budget carriers, but both Schengen and non-Schengen flights are offered. This terminal is actually not located on-site with Terminal 2. It is found closer to Budapest but can be reached from the other terminals by bus. It is much older than the other airport site, but still accommodates quite a large number of people.

Upon arrival at the terminal, visitors will enter the ground floor. Patrons will find the check-in area as they pass through the entrance of the terminal. The rest of the airport is split into two areas by a large glass wall. These two areas are the Schengen and non-Schengen zones. There are shopping stores and restaurants located in both zones, before and after the security check. In addition to food and shopping services, others include automatic teller machines, restrooms, water fountains and wireless internet.

Terminal 2A
Built in 1985 but refurbished in the late 1990’s, Terminal 2A is found on the main site of the airport. It was originally designed to accommodate flights only from Malev Hungarian Airlines, but in 2008, when the Schengen Agreement came into affect, the terminal served all international flights by non-budget carriers that came from Schengen member countries.

The terminal contains many basic services and amenities for passenger satisfaction. Restrooms, water fountains, restaurants, shops, and car rental are all available from the terminal. In addition, Budapest Airport hotels are found just a short bus ride from he terminal.

Terminal 2B
Like Terminal 2A, this terminal is designed for specific flights. All non-Schengen flights that are operated by large national carriers fly into Terminal 2B, which was built in the year 2008. It is actually connected to Terminal 2A through the Sky Terminal, which contains most of the shops and restaurants located at the collaborated Terminal 2. Despite the fact that the two terminals are connected, they are considered to be separate terminals.

The Sky Terminal is found on the mezzanine level, between terminals 2A and 2B. Some of the restaurants found in the terminal include Kentucky Fried Chicken, Burger King, Yumcha and Upper Crust.

On the ground floor of the terminals, visitors will find the transportation options available for patrons, including buses, taxis, and car rental. Some of the car rental companies located in the terminal include Hertz, Sixt, Budge and Avis – all reliable and world renowned services.